Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

It's the main fuel source for your brain cells.

They don’t know why though.

- Honey

It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

Hang out with people who motivate you.

Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

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- Raw dairy

9. Avoid eating carbs early in the day.

Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

- Red meat

Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

- Fruits

2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

Low energy is primarily associated with low T levels in men.

13. Don't listen to sad music.

3. Stop eating late at night

6. Reduce exposure to blue light in the evenings.

Cheers!

1. Get natural sunlight as early as possible